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Showing results for:
#gym-workout-routines
Breakdancers battle for Undisputed crown
fuad Esack
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Published
3 months ago
Premier Cup play-offs resume in earnest
fuad Esack
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Published
3 months ago
Young and old invited to women’s rugby open day at False Bay
Jon Harris
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Published
3 months ago
Mountain climbers improve leg and core strength
Roshan Abrahams
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Published
5 months ago
Push-ups target upper body and core
Roshan Abrahams
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Published
6 months ago
Squats help strengthen muscles and bones
Roshan Abrahams
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Published
6 months ago
Burpees have big benefits
Roshan Abrahams
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Published
6 months ago
SK Walmer in battle to retain SLA status
Mark Ward
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Published
7 months ago
Hammies finish SLA season on a high note
Published
7 months ago
Roses crowned Super League C champions
fuad Esack
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Published
7 months ago
Stage set for mouthwatering quarter-finals
Mark Ward
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Published
7 months ago
City Park set to host promotion battles
Mark Ward
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Published
8 months ago
Tygers take down Hammies
fuad Esack
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Published
8 months ago
Breakdance royalty pay tribute to fellow crew member
fuad Esack
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Published
8 months ago
Kommetjie’s Timeon star of the show at SA Log and Deadlift Championships
fuad Esack
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Published
8 months ago
Eoan dancers impress at SA International Ballet Competition
fuad Esack
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Published
8 months ago
Kommetjie strongman aims to be number one
fuad Esack
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Published
9 months ago
All systems go for bumper Classic bodybuilding show
fuad Esack
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Published
9 months ago
Former Wynberg Boys’ prop set to lead Baby Boks once again
Staff Reporter
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Published
10 months ago
Fighters gear up for national champs
fuad Esack
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Published
10 months ago
Top-of-the-table clash a great ad for club rugby
Jon Harris
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Published
10 months ago
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