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Showing results for:
#fitness
Nantes gears up for annual Heritage Day 10km run
Updated
3 days ago
Violets edge out Rangers to secure Super C semi-final spot
Published
4 days ago
Don Madge praises PFL Africa's debut as a game-changer for South African MMA
Buntu Gotywa
|
Updated
4 weeks ago
Night of big match-ups and epic battles
Fuad Esack
|
Published
1 month ago
I believe my best is yet to come, says Masi runner
Fuad Esack
|
Published
6 months ago
Breakdancers battle for Undisputed crown
Fuad Esack
|
Published
7 months ago
Premier Cup play-offs resume in earnest
Fuad Esack
|
Published
7 months ago
Young and old invited to women’s rugby open day at False Bay
Jon Harris
|
Published
7 months ago
Bonteheuwel’s Solomons crowned Western Cape sportswoman-of-the year
Mark Ward
|
Published
7 months ago
A great year for sport
Mark Ward
|
Published
8 months ago
Bafana in the Mother City – a huge opportunity for Cape soccer fans, says Bailey
Phiri Cawe
|
Published
9 months ago
Figuratively speaking – finding humour in the loss of my physique
Lauren O'Connor-May
|
Published
10 months ago
City squads battle for Sevens glory
Mark Ward
|
Published
10 months ago
Mountain climbers improve leg and core strength
Roshan Abrahams
|
Published
10 months ago
Antalyaspor crowned 2024 under-18 Coke Cup champs
Fuad Esack
|
Published
10 months ago
UCT gear up for Coke Cup finals
Mark Ward
|
Published
10 months ago
Push-ups target upper body and core
Roshan Abrahams
|
Published
10 months ago
Stage set for Coke Cup finals
Fuad Esack
|
Published
11 months ago
Fish Hoek ‘urban gymnasts’ impress at national champs
OWN Correspondent
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Published
11 months ago
Squats help strengthen muscles and bones
Roshan Abrahams
|
Published
11 months ago
Burpees have big benefits
Roshan Abrahams
|
Published
11 months ago
It’s never too late to start your fitness journey
Roshan Abrahams
|
Published
11 months ago
SK Walmer in battle to retain SLA status
Mark Ward
|
Published
11 months ago
Hammies finish SLA season on a high note
Published
11 months ago
Roses crowned Super League C champions
Fuad Esack
|
Published
11 months ago
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