Legion Fitness Academy puts Athlone talent on the national MMA map

Buntu Gotywa|Published

In Athlone's Legion Fitness Academy, 14-year-old Haseen Gool trains under his father and hero Irfaan, alongside 10 other young fighters who've unexpectedly qualified ...

Bay to Bay 30km run attracts thousands

Fuad Esack|Published

Bay to Bay 30km run attracts thousands in including runners representing Pinelands, Itheko and Celtic Harriers athletic clubs.

Club runners tackle scenic Bay to Bay 30km run

Fuad Esack|Updated

Club runners from across the city tackle scenic route from Camps Bay to Hout Bay and back.

Club runners join 5 000-strong field at 48th Bay to Bay race

Fuad Esack|Updated

Runners from the Atlantic Sun catchment area and nearby communities tackles the scenic route from Camps Bay to Hout Bay and back.

Bumper Bay to Bay race attracts thousands

Fuad Esack|Updated

Thousands hit the road in Sunday's scenic 30km Bay to Bay run

Diedericks strike sends Vasco into Nedbank Cup round of 32

Published

Vasco back in Nedbank Cup last round of 32 following hard-fought win against Trinnies

Cape Town runners enjoy perfect coastal conditions at Bay to Bay

Buntu Gotywa|Published

The iconic Bay to Bay race transformed Cape Town's coastline into a runner's paradise this weekend, with perfect weather conditions greeting thousands of participants ...

Ottoman upsets Claremont to boost survival hopes

Published

Ottoman secures a vital 26-run Premier League victory against Claremont,

Baseball chief steps down amid controversy

Published

Kevin Johnson has resigned as president of the Cape Town Baseball Federation, citing what he calls unfair treatment of his club, VOB.

Strong turnout and smooth running mark Bay to Bay success

Fuad Esack|Published

Two Oceans and Comrades record holder,Steyn, shows her class in Bay to Bay 30km run

Wasim Chellan eyes redemption in Valentine's week boxing return

Buntu Gotywa|Published

After suffering his first professional stoppage loss in a SA welterweight title fight last September, Manenberg's Wasim Chellan makes his highly anticipated return ...

Thousands turn out as Bay to Bay lights up Cape Town running calendar

Buntu Gotywa|Published

The iconic Bay to Bay 30km and 15km races marked the vibrant start of Cape Town's road-running season, with Edward Jack claiming a commanding victory in the men's ...

Cape Town girls set the tone for SA women’s baseball future

Buntu Gotywa|Published

The South African women's under-15 baseball side returned from their groundbreaking Uganda tour with valuable experience rather than victories. Eight players from ...

SK Walmer, Hamilton to represent city at Saldanha Easter Top 8 tournament

Published

Neighbours SK Walmer and defending champions Hamilton will represent Cape Town at the annual Saldanha Easter Top 8 tournament

Tutsheni forgoes holidays to prepare for March IBO World title bout

Buntu Gotywa|Published

While most South Africans enjoyed festive celebrations, undefeated IBO All Africa champion Simamkele Tutsheni spent her holidays in the gym. The 24-year-old Langa ...

False Bay shows true steel in 2025

Updated

False Bay's 2025 success built on resilience, grit and grind

Plain’s knockout kings own the spotlight

Fuad Esack|Updated

Mika-eel “The Silent Assassin” Jacobs makes history in Mitchells Plain

2025 a year of sporting greatness — from the back pages to big stages

Fuad Esack|Updated

The year that was — celebrating the athletes, teams and moments that defined Cape community sport in 2025.

Bo-Kaap Handball Club u-20 girls strike gold

Fuad Esack|Published

Bo-Kaap Handball Club's under-20 girls’ team bring home gold